CLASS DESCRIPTIONS

Deep Release Yoga

This healing practice will begin with a warming flow. Poses will then be held longer to care for the connective tissue, relaxing the deepest layers of your body, while intentional breath work calms the nervous system. This Deep Release experience will leave your physical and emotional body restored and peaceful. No yoga experience is necessary and all levels are welcome. 

Temp: Approximately 75 degrees

Experience Level: None Required

Foundations of Vinyasa Yoga for Beginners

In this class, we will explore the fundamentals of Vinyasa Yoga, moving at a comfortable pace to increase breath awareness, strength, flexibility, and stamina. This is a wonderful introduction to a practice if you are brand new to yoga, as well as a nice refresher for the more seasoned yogis who want to work on their alignment. This class is all about helping to find what serves you, with absolutely no judgement, ever.

 

Temp: Approximately 75 degrees

Experience Level: None Required

Restorative Yoga

Your instructor will guide you to a place of deep relaxation and restoration through simple yet energizing yoga postures and breathing. Feel the stress slip away as you quiet your mind and soothe your nervous system. You’ll stay close to your mat in a series of slow, gentle poses that allow for an active relaxation and feeling of openness. No yoga experience is necessary and all levels are welcome.  

Temp: Approximately 75 degrees

Experience Level: None Required

Vinyasa Flow Yoga

Join us for an empowering Vinyasa class which focuses on all parts of the body!  Class sequencing includes stretching, strengthening, toning, twisting, and restoring.  Each instructor brings their unique teaching style, music and personality to class, giving you a fresh experience every time you get on your mat!  Quiet your mind, find your edge and go with the flow.  Modifications are offered and encouraged, allowing you to settle into your own yoga zone, every time.

 

Temp: Approximately 80-85 degrees.

 

Experience Level: All levels are welcome, but those brand new to yoga are encouraged to join us for a foundations class or three, first! 

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1327 King Ave

Columbus, OH 43212

Tel: 614-385-2922

Email: info@vitalvinyasa.com

​© 2018 by Vital Vinyasa LLC